Shuddhi, cleansing or purity, is a notion which is closely connected to the concept of Sattvification, as well as the very foundation of sequencing in Iyengar Yoga Practice.
This virtual workshop will focus on the multi-faceted meaning of Yoga, as laid out in the Yoga Sutras. We will also examine how the goals of equanimity and self-unfoldment are closely tied to the psycho-spiritual theory of the three gunas. We will explore how we can apply the Yoga philosophy in our daily lives and to Iyengar yoga Sadhana.
Please note that your enrollment will be processed by Yoga Centrum.
- You will also receive a video recording of the live session which you can review later, and have access to for 4 days after the completion of the class.