WORKSHOP INFO

A primary way Yogic Sadhana brings you closer to your divine purpose is through a systematic training of your attention, called Dharana. Since the body is the most tangible thing for you to concentrate on, B.K.S Iyengar focused many of his teachings on how you can use your body to discipline the mind and inner consciousness. When your body and mind are worked with in integration, our attentions begin to reach into the previously blind depths of the soul and inner Spirit.

During this Virtual Yoga retreat we’ll focus on the many ways in which we can gain inner spiritual anchoring from sadhana and self-inquiry practices (svadhyaya). We will explore this topic from the perspective of yogic scripture, mantra, asana and pranayama sadhana. There will be 2 daily sessions.

“….The body is the bow, asana the arrow, and soul is the target”
B.K.S Iyengar