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TITLE: SUBTLE ANATOMY WORKSHOP 1: Foundations of The Five Koshas & Yogic Sadhana 7
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WELCOMELecture1.1
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THE FIVE KOSHAS – INTRODUCTION TO HOLISTIC HEALTHLecture1.2
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THE ANNAMAYA KOSHA – THE FOOD BODYLecture1.3
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THE PRANAMAYA KOSHA – THE VITAL BREATH BODYLecture1.4
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THE MANOMAYA KOSHA – THE EMOTIONAL BODYLecture1.5
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THE VIJNANAMAYA KOSHA – THE WISDOM BODYLecture1.6
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THE ANANDAMAYA KOSHA – THE BLISS BODYLecture1.7
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SHAVASANA – AN ENTRY INTO THE SUBTLE BODYLecture1.8
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TITLE: SUBTLE ANATOMY WORKSHOP 2: Understanding the Solar & Lunar Energy Anatomy of Yoga 5
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WELCOMELecture2.1
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IDA NADI – THE LUNAR CHANNELLecture2.2
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SURYA NADI – THE SOLAR CHANNELLecture2.3
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SOLAR AND LUNAR CHANNELS – A BALANCING ACTLecture2.4
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SURYA NAMASKAR – SUN SALUTATIONLecture2.5
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READINGSLecture2.6
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TITLE: SUBTLE ANATOMY WORKSHOP 3: Agni & Yogic Sadhana - Harnessing Your Inner Fire 6
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WELCOMELecture3.1
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AGNI SADHANAS – ENKINDLING THE INNER FIRE WITH PRACTICELecture3.2
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ANGI – THE FIRE WITHINLecture3.3
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CULTIVATING THE DIAMOND BODY THROUGH YOGALecture3.4
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TAPAS – PURIFICATION AND YOGIC AUSTERITIESLecture3.5
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THE SUBTLE BODY – NADIS AND CHAKRASLecture3.6
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READINGSLecture3.7
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TITLE: SUBTLE ANATOMY WORKSHOP 4: Utilizing the Five Pranas For Energetic Practice 6
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WELCOMELecture4.1
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THE FIVE PRANAS – INTRODUCTIONLecture4.2
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APANA VAYU – THE GREAT CLEANSERLecture4.3
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PRANA VAYU – THE MOTHER OF ALL PRANASLecture4.4
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SAMANA VAYU – THE DIGESTERLecture4.5
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UDANA VAYU – THE FORCE OF UPRIGHTNESSLecture4.6
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VYANA VAYU – THE BODY’S LOVING CAREGIVERLecture4.7
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TITLE: SUBTLE ANATOMY WORKSHOP 5: Unlocking Your Soul with Pranayama and Bija Mantras 7
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WELCOMELecture5.1
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PRANIC BALANCING SADHANA – CATCHING THE MISALIGNED FLOWLecture5.2
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ATMA AND THE SEAT OF PRANA – THE JOURNEY INWARDS TOWARDS THE SELFLecture5.3
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ATMA AND THE SACRED SYLLABLE AUMLecture5.4
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PRATHAMA MATRA – THE FIRST LETTER OF AUMLecture5.5
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DVITIYA MATRATHE – THE SECOND LETTER OF AUMLecture5.6
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TRITIYA MATRA AND THE SACRED SYLLABLE AUMLecture5.7
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READINGLecture5.8
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SUBTLE ANATOMY WORKSHOP 6: The Balancing of Prana, Tejas, & Ojas to Uncover Higher Consciousness 1
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The Balancing of Prana, Tejas, & Ojas to Uncover Higher Consciousness (Part 2) 2
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WELCOMELecture7.1
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THE SUBTLE BODY – NADIS AND CHAKRASLecture7.2
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READINGSLecture7.3
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