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I. Svādhyāya: Study of the Yoga Sūtras and Related Yogic Literature 4
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Śloka in focus: Kaṭha Upaniṣad 20Lecture1.1
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Kena Upaniṣad: The inner selfLecture1.2
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The Bhagavad Gīta: Reincarnation and the inner selfLecture1.3
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Patañjali’s greater soul-psychology: The subliminal grooves of the mindLecture1.4
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II. Sādanā: Spiritual Practice 3
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Gaṇeśa MantraLecture2.1
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Devata PraṇāmLecture2.2
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Atha Tantroktam Devi SūktamLecture2.3
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III. Smṛti sādanā: Mindfulness practice and reflections for learning 1
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Giving up bad habitsLecture3.1
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IV. Suggested reading & references 2
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Suggested readingLecture4.1
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ReferencesLecture4.2
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Printable version 1
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Printable versionLecture5.1
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