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I. Svādhyāya: Study of the Yoga Sūtras and Related Yogic Literature 4
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Yoga as mind control: Harnessing the powers of the mind – sūtras 1.1 & 1.2Lecture1.1
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Mind control in the Bhagavad Gītā: Could a monkey practice meditation?Lecture1.2
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The practice of ‘wise attention’Lecture1.3
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Concentration training & precision in Iyengar Yoga: Technicalities and the journey withinLecture1.4
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II. Sādanā: Spiritual Practice 3
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Invocation to Patañjali: Part 1Lecture2.1
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Invocation to Patañjali: Part 2Lecture2.2
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Samādhi PādaLecture2.3
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III. Recorded lectures 3
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IV. Smṛti sādanā: Mindfulness practice and reflections for learning 1
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V. Smṛti sādanā in saṇgam: Reflections in community 1
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Reflections in communityLecture5.1
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VI. Required/suggested reading and references 2
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Required/suggested readingLecture6.1
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ReferencesLecture6.2
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Printable version 1
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Printable versionLecture7.1
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