Workshop days will be composed of a 120 minute live online lecture (and/or call & response mantra recitation) that includes time for questions & answers, followed by a 90 minute guided asana sadhana.
If possible, please have your device camera on during these teachings. Gitte finds that, when the group is as present as possible during these live online teachings, everyone is able to get more out of the workshop versus, for example, a pre-recorded lecture or video course.
If you are unfamiliar with our live online teachings and have any questions or concerns, please contact us at [email protected]
We understand that the concept can seem quite strange, but we’ve been happy find that participating is surprisingly simple even for those of us who struggle with technology.