Workshop days will be composed of roughly 60 minutes of call & response recitation intertwined with or immediately followed by a 60 minute live online lecture that will include time for questions & answers. These teachings will be followed by 90 minutes of guided asana sadhana.
If possible, please have your video camera on during these teachings. Gitte finds that, when the group is as present as possible during these live online teachings, everyone is able to get more out of the workshop versus, for example, a pre-recorded lecture or video course.
If you are unfamiliar with our live online teachings and have any questions or concerns, please contact us at [email protected]
We understand that the concept can seem quite strange, but we’ve been happy find that participating is surprisingly simple even for those of us who struggle with technology.